Solution Focused Hypnotherapy & Compassion Work
If you're struggling with something ...a particular problem, anxiety or low mood, a fear or phobia, maybe you want to sleep better, or get some help with pain or illness management - You do not need to suffer alone.
Using simple techniques, Solution Focus Hypnotherapy & Compassion Work is evidence-led, gentle and effective.
It draws upon the ‘best bits’ of therapies like Solution Focus Brief Therapy (SFBT) and Neuro-Linguistic Programming (NLP) Mindfulness and Self-Compassion, and combines it with Hypnosis (trance) to offer a powerful therapy to help get you where you want to be.
What happens in our sessions:
I always start with an initial consultation to talk about what you'd like and how we might best work together; this can also include an explanation of what happens in our brain when we experience various things - this will be tailored to your experiences. I then explain how the hypnotherapy process works.
It's safe, enjoyable and you are in control - You'll be fully aware of what's happening at all times.
This is usually followed by a course of sessions tailored to your specific needs, backed up with an audio mp3 file or CD to help support you between sessions. You decide how many sessions you want to have.
Initial Consultation Session - £97
Hypnotherapy Sessions (55 min approx.) - £97
- Covid-19 update: I am now able to offer In-person sessions, or Online
24-hours minimum notice required to change or cancel an appointment.
Appointments cancelled or missed, beyond that point, will still be payable.
In the event that I need to rearrange your appointment I will endeavour to rebook as quickly as possible.