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HushMindful Life & Business

TheraCoaching® for wonderful women

in their 40s

The Prices & Packages

'Quick Dip' - Standalone TheraCoaching session
£127 (1 hour) 

As the name suggests, this is perfect if you'd like to spend an hour tipping out what's rattling around in your head, and begin to get some clarity on it, ready for your next steps 

Or maybe there's one specific thing that you know you need to tackle and would like to spend an hour to really nail down and sort... or at the very least, define some clear action points.

 

We'll look at: 

  • Where you are in life right now

  • What are your best hopes and outcomes here

  • What is truly holding you back from those

  • Understanding your linked thoughts, mental blocks and emotions and identifying what needs working on

  • A real-time Self-compassion practice, and some bullet points to move forwards in the direction of your desired outcome

 We can meet on Zoom or in my private clinic room near Bristol (BS37) for this 1-hour session 

'Deeper Dive' - Standalone TheraCoaching session 
£297 (2 1/2 hours)

If you need a bit longer to unpack what's happening for you right now, this might be the perfect session or you

Or you might have had a 'Quick Dip' session... felt the benefit, want to take things further, yet not quite feel the need for a TheraCoaching package - That's fine, by the way

This session offers us 2.5 hours to start really getting under the skin of: 

 

  • What is showing up for you in daily life

  • What are your best hopes and outcomes here

  • What is truly holding you back from those

  • Understanding your linked thoughts, mental blocks and emotions and identifying what you'd like to tackle first

  • Some deep, practical rewiring and re-programming sequences

  • A real-time Self-compassion practice, and a tangible plan to move forwards in the direction of your best hopes

You will receive full notes on your session via email and a HushMindset Hypnotherapy audio track, to support our work together 

We can meet on Zoom or in my private clinic room near Bristol (BS37) for this 2.5 hour session 

Tailored TheraCoaching® Packages

If you feel ready to take a bigger step, to move your life or your business to the next level, and would like my expert guidance, support and knowledge,  walking beside you as you grow, my tailored TheraCoaching packages offer a high level of dedicated support, flexibility, and accountability, to help you keep on track and give you the very best experience! - We explore whatever areas you feel you need to work on, covering things like: 

Personal Life 

Relationships

Physical Health

Emotional Health

Sleep 

Work/Life Balance 

Personal Goals 

Connection

Best Hopes

Mindset and Emotions

Confidence and self-belief

Anxiety loops

Guilt & Shame

Overwhelm & Brain-Fog

Judgement fear

Money Mindset

Mindful Co-creation

Intuition & Spirituality

Business/Work

 

Goals & Dreams

Clarity of your offering

Niche and Ideal Client

Financial positioning

Marketing Strategy

Social Media

Mindful Leadership

Impostor Syndrome

Subconscious Behaviours & Limiting Beliefs
Emotional eating or drinking
Procrastination

Addiction
People pleasing & Perfectionism
Lack of boundaries
Not feeling good enough
Fear of failure

 

...or absolutely ANYTHING that you want to bring to the table! Nothing is 'off limits' or taboo - I am un-shockable and impossible to offend! 

The sessions are YOURS so work on whatever is important to you.

I will be your cheerleader, wise-owl, and mindful anchor, as we work together... and beyond

These tailored packages are limited in number each year, so that I can devote my attention and energy wisely and well 

Here are my two most popular options: (there are alternatives, if you don't fancy either of these - Just ask and I'll send you the list) 

LifeWisdom
TheraCoaching package

£ 1900

  • 6 x 1:1 sessions of 90 mins each

  • Fortnightly appointments over 12 weeks

  • 2 x Hypno Audio Tracks

  • 2 x Mindfulness Audio Tracks

  • Full messenger support between sessions

  • Notes following each session 

  • Luxury Welcome Pack 

  • Payment Plan available 

 We can meet on Zoom or in my private clinic room near Bristol (BS37) for these sessions

LifeRedesign
TheraCoaching package

£ 3200

  • 12 x 1:1 sessions of 90 mins each

  • Weekly over 3 months or Fortnightly over 6

  • 3 x Hypno Audio Tracks

  • 3 x Mindfulness Audio Tracks

  • Full messenger support between sessions

  • Notes following each session 

  • Luxury Welcome Pack 

  • Payment Plan available 

 We can meet on Zoom or in my private clinic room near Bristol (BS37) for these sessions

If you have questions, I'm here for them - I offer a FREE chat to ask anything you like...and for us both to decide whether we're a good fit to work together

I don't 'sell' and I promise not to spam the hell out of you either, so you are quite safe

or simply give me a call on 07970 686201

..I'm excited to meet you  

Jo x

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Contact

HushTherapy ®
Bristol
 
Mindful TheraCoaching ®
Jo Jones -tel: 07970 686201
email: jo@hushtherapy.co.uk
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