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HushMindful Life

& Business Coaching

Often in life, we kinda know what we really want to do… in life or in business, yet we don’t feel able to ‘do the things’, because our thinking gets in the way before we can get started! 

We'll work with your best hopes for your life and your business, and explore your subconscious thoughts, beliefs, and actions, creating your ideal plan as we go

We absolutely ‘start where you are’, looking at the wholeness of everything that makes you... YOU! 

After all, YOU are the expert in your life and it’s my job to help you realise some of that wonderful expertise, and to help you bring YOUR dreams to life, in the perfect way for you. 

I massively limit the number of 1:1 spaces, in order to give THE highest levels of individual support and guidance imaginable, to my utterly wonderful clients - This is deep and powerful work

 

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Hushtherapy - Solution Focused TheraCoaching® 

TheraCoaching® can help adults and teens with so many things! It combines Therapy and Coaching to bring you THE absolute best results possible.

 

Some people like to think of it as 'brain training' - We'll have one-to-one sessions which start with an Initial Consultation to get to know you and establish what your best hopes are.

 

It's a gentle, evidence-led, practical form of therapy which helps you get to where you want to be in life and to achieve the things you want to. For instance, you might want some help with: 

  • Anxiety and low mood

  • Social anxiety

  • Sleep problems

  • Health Anxiety

  • Fear or Phobia

  • School Anxiety 

  • Self-esteem issues

  • Exam stress

  • Weight management

... or something else entirely - TheraCoaching® can usually help 

Contact

HushMindful and HushTherapy ®
Bristol
 
Mindset TheraCoaching®
Jo Jones -tel: 07970 686201
email: jo@hushtherapy.co.uk
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What are your best hopes from working with me?

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