TheraCoaching®
for children, teens and families
TheraCoaching® is an award-winning therapeutic approach that helps children, teens and families to cope with a wide range of issues, such as:
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Social anxiety
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Sleep problems
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Health Anxiety
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Fears or Phobia
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School Anxiety
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Self-esteem issues
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Exam stress
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Chronic health issues
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Weight management
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... or something else entirely - TheraCoaching® can usually help
- It combines evidence-led therapies and age-appropriate coaching to bring you THE best and most useful results
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I use the following therapies and approaches in this work with you:
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Child, adolescent and family Psychotherapy
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Solution Focus Brief Therapy (SFBT)
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Cognitive Behavioural Therapy (CBT)
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Mindfulness
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EFT (Emotional Freedom Technique) Tapping
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'Growth Mindset' solution-focus coaching
Some people even like to think of it as 'brain training' as these are skills you'll keep for life - We'll have one-to-one sessions which start with an Initial Consultation to get to know you and establish what your best hopes are.
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And we will work together as a team, to bring those hopes to life!
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Hush TheraCoaching
Award-winning, Peri/Menopause TheraCoaching® for wonderful, 40-something women
Often in life, we know, deep down, what we really want to do… in life or in business, yet we don’t feel able to ‘do all of the things’, because our 'safety brain' thinking gets in the way before we can get started!
...and we end up caught in an anxiety loop and feeling overwhelmed
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This is EVEN MORE pronounced, during perimenopause or menopause, when you are also facing physical, mental and emotional changes, associated with this phase of life.
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If you notice that you are experiencing:
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Anxiety
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Overthinking
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Brain-fog
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Peri/Menopause symptoms
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Low self-esteem
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Motivation struggles
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High self-criticism
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Depression
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Overwhelm
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Weight management concerns
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Sleep issues
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or anything else related with being a woman in your 40s, I have good news!
I can help you!
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TheraCoaching takes the 'ick' factor out of traditional therapy and adds in the benefit of working on what's getting in your way, in a deep yet broad level
We'll work with your best hopes for your life or your business/work, and explore your subconscious thoughts, beliefs, and actions, creating your ideal plan as we go
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We absolutely ‘start where you are’, looking at the wholeness of everything that makes you... YOU!
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After all, YOU are the expert in your life and it’s my job to help you realise some of that wonderful expertise, get past what's blocking you, and to help you bring YOUR dreams to life, in the perfect way for you.
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Lovely things people have said...
What are your best hopes from our work together?
