...helping you hush the worries

 

Clinical Hypnotherapy, Mindfulness Training 

and Compassion Work 

by HushTherapy®

Welcome.

If you are struggling & want life to feel better,

you've come to the right place

 

 

"HushTherapy was originally created as a concept, to help people find a little 'hush';

a kinder inner-voice, to care for ourselves more and to counteract the stresses of everyday life" 

About Me

My name is Jo and I am a Clinical Hypnotherapist and a Mindfulness and Meditation Teacher. 

I'm also a lecturer with The Clinical Hypnotherapy School.  

What I do: 

In essence, I help people feel better, and lead calmer, happier, more confident lives. 

The style of therapy I offer is 'Solution Focused' - It is gentle, effective and has a solid evidence base. It is a compassionate, wise therapy model with plenty of space for you to talk.

I will help you to recognise all of your wonderful skills and strengths, in order to get a clear picture of the outcome that you want... and then move towards it. 

As humans, we are all sparkling, miraculous creations, with limitless potential. 

All too often, 'life' can get in the way and we lose sight of what makes us happy and fulfilled...

We then go into 'survival mode', often getting stuck there... and we can quickly end up feeling frustrated and lost.

...I have been there, and I understand how it feels to be anxious - It's my aim to help you get to where you want to be in your life. 

 

My Credentials:
 

  • Diploma in Solution Focused Hypnotherapy and Psychotherapy

  • HPD, the NCFE accredited qualification in hypnotherapy

  • Diploma in Medical Hypnotherapy

  • Tutor at the Clinical Hypnotherapy School

  • Mindfulness and Meditation Teacher - BSY,  Mindfulness UK, Mindfulness in Schools Project (MiSP) 

  • Registered Member of the CNHC (Complementary & Natural Healthcare Council) 

  • Enhanced DBS certificate (for work with vulnerable people and children) 

  • LGBTQ Safe Space Practitioner.  

  • Registered Provider with: Medicash, Westfield Health, Healthshield, Elect, SimplyHealth, Benenden, BHSF, UK Healthcare, Paycare                                                                                                      & The Health Insurance Group

If you would like to find out how we could work together, please feel welcome to get in touch.

Jo x

Jo Jones - HushTherapy ®

DipSFH, HPD,  Dip.MED.Hyp, DipIMCPP

MCNHC (Acc.) 

HushTherapy provides: 

  • Solution-Focused Clinical Hypnotherapy 

 

Hypnotherapy can help with so many things! Some people like to think of it as 'brain training' - We'll have one-to-one sessions which start with an Initial Consultation to get to know you and establish what your best hopes are.

 

It's a gentle, practical form of therapy which helps you get to where you want to be in life and to achieve the things you want to. For instance, you might want some help with: 

  • Anxiety and low mood

  • Social anxiety

  • Sleep problems

  • Health Anxiety

  • Fear or Phobia

  • School Anxiety 

  • Self-esteem issues

  • Exam stress

  • Weight management

  • ...or something else entirely - hypnotherapy can usually help 

  • Medical Hypnotherapy

You might find yourself experiencing a health condition or concern. 

I am qualified to use Hypnotherapy in a medical setting, to support people:

  • Managing long term and/or chronic pain conditions

  • With needle and medical phobias

  • With IBS and gut-related issues

  • In long-term illness and significant health challenges

  • In palliative care pathways

  • During and after chemotherapy

The approach is person-centred and respectful, tailoring the sessions around your best hopes. I am also trained in observing correct infection-control protocols to safeguard vulnerable and immuno-suppressed people. 

  • HushMindfulness® Classes & 1-2-1 sessions

Mindfulness is a way of tapping in to our actual moment by moment experience. It has been around a very long time and, similarly to clinical hypnotherapy, is highly evidence-based. 

We can use Mindfulness techniques to: 

  • Dial-down worry

  • Calm anxiety

  • Focus attention

  • Increase brain function

  • Manage pain

  • Increase clarity and awareness 

  • Lower blood pressure

  • Improve concentration

  • Make decisons that serve us well

  • Experience internal stillness

 

I offer Mindfulness teaching in course form for groups (typically an eight-week course) and 1-2-1 sessions for individuals in the form of a tailored programme. 

  • Hush HypnoMeditation® Classes 

HypnoMeditation® from HushTherapy, is a way of tapping in to the health and wellbeing benefits that we know, following years of scientific research, are readily available from both hypnotherapy/hypnosis and meditation.

"It's an extremely restful, restorative experience...a bit like a weekly reset button"

In HypnoMeditation classes, we follow a specific sequence of simple, gentle, practices designed to provide maximum relaxation and to optimise potential health benefits. It is evidence-led, backed by many years of neuro-scientific research on how our minds and bodies function and heal. 

These are group sessions of 1 hour, with around eight people in the class.

Booking is required. (Block-book 'class-pass' system applies) 

Here are just some of the therapeutic benefits of HushTherapy hypnotherapy sessions & meditation classes:

 

  • reduced anxiety levels 

  • improved sleep

  • positivity and increased levels of confidence

  • greater clarity and focus in daily life

  • increased levels of motivation 

  • acceleration of the body’s natural healing process

 

                                                                 To find out more or to make a booking, please feel very welcome to:

 

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Service Info & Pricing  - Therapies and Classes

 

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Solution-Focused Hypnotherapy

"Become who you are" - Friederich Nietzsche

If you're struggling with something ...a particular problem, anxiety or low-mood, a fear or phobia, maybe you want to sleep better, or get some help with pain or illness management. 

Using simple techniques, Solution Focus Hypnotherapy is gentle and effective. It draws upon the ‘best bits’ of therapies like Solution Focus Brief Therapy (SFBT) and Neuro-Linguistic Programming (NLP) and combines it with Hypnosis (trance) to offer a powerful therapy to help get you where you want to be. 

What happens in our sessions: 

I always start with an initial consultation to talk about what you'd like and how we might best work together; this can also include an explanation of what happens in our brain when we experience various things - this will be tailored to your experiences. I then explain how the hypnotherapy process works. 

It's safe, enjoyable and you are in control - You'll be fully aware of what's happening at all times. 

This is usually followed by a course of sessions tailored to your specific needs, backed up with an audio mp3 file or CD to help support you between sessions. You decide how many sessions you want to have. 

Prices: 

  • Initial Consultation Session - £70

  • Hypnotherapy Sessions (55 min approx.) - £70

 - Covid-19 update: All sessions are currently taking place online

Cancellation Policy: 

24-hours minimum notice required to change or cancel an appointment.

Appointments cancelled or missed, beyond that point, will still be payable. 

In the event that I need to rearrange your appointment I will endeavour to rebook as quickly as possible. 

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HushMindfulness® 

"Wherever you go, there you are" -  Jon Kabat-Zinn

Mindfulness, although attracting a lot of media attention recently, has been around for a very long time. It was originally a Buddhist practice. Nowadays, it's a secular practice with no attachment to any particular religious or spiritual beliefs. 

Mindfulness is the psychological process of purposely bringing our attention to our full, moment by moment experience, without judgement. 

As in Clinical Hypnotherapy, Mindfulness practice is highly evidence-based and is now widely used in order to help cope with many health conditions and to bring about transformational change, both mentally and physically. 

Clinical studies have documented both physical and mental health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have also shown that rumination and worry contribute to a variety of mental health disorders and that mindfulness-based interventions can reduce both rumination and worry, even providing a preventative strategy to slow the development of some mental-health issues. 

 

Using a wide range of teaching and techniques, I am able to offer specific and tailored programs, both for groups and for individuals.  

Prices: 

  • Initial Consultation Session - £70

  • Mindfulness Sessions 1-2-1 (50 min approx.) - £70

  • Groups: Price on application or as per advertised courses

- Covid-19 update: All sessions are currently taking place online

Cancellation Policy: 

24-hours minimum notice required to change or cancel an appointment. 

Appointments cancelled or missed, beyond that point, will still be payable. 

In the event that I need to rearrange your appointment I will endeavour to rebook as quickly as possible. 

 

 

HushMindfulness® is a trademark of Hushtherapy

Hush Mindfulness & HypnoMeditation Classes

"a blissed-out lie down with some guided meditation"

HypnoMeditation® from HushTherapy, is a way of tapping in to the health and wellbeing benefits that we know, following years of scientific research, are readily available from both hypnotherapy/hypnosis and meditation. 

It's a highly restorative, peaceful experience of guided meditation practice that weaves in some soothing hypnotherapy language patterns to enhance the overall relaxation and wellbeing experience. 

We work with a gentle yet specific sequence of practices to ensure that we ease as much tension and stress from our physical bodies as possible, before we settle down to a seated visualisation meditation and finally a fabulous, snuggly, guided hypnomeditation session to help empty our 'stress-buckets', refocus and refresh our bodies and minds.

There's often a theme, where we give particular focus to an area of life which might need some care or a bit of a boost. Typically, these can be things like: Confidence, Motivation, Letting go of perfection, Immune-system care and Self-esteem. 

Classes are small, very friendly and offer good levels of support. Come and join us 

(Max 9 per class) -

We operate a block-booking 'Class-Pass' system to keep things simple. Get in touch for details. 

- Covid-19 update: All sessions are currently taking place online until further notice

   

HypnoMeditation® is a trademark of HushTherapy

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Contact

HushTherapy ®
Bristol
 
Hypnotherapy & Mindfulness
Jo Jones -tel: 07970 686201
email: jo@hushtherapy.co.uk
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​© 2016 onward by Hushtherapy  - Hushtherapy, HypnoMeditation, HushMindfulness and HypnoRelax are all Registered Trademarks of HushTherapy

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