Self-Compassion
... the lowdown

...move into a kinder way of being, today

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"HushMindful  Life and Business TheraCoaching with me, delivers rapid, life-changing results. It is the perfect blend of therapy and coaching, in fact, it's award-winning! 
We draw upon: 
  • Self-compassion therapy
  • Mindfulness
  • Hypnotherapy
  • Emotional Freedom Technique (EFT) Tapping
  • Proven Life & Business Coaching tools

...what if today was a turning point for you? 
- I'm excited to connect with you and get started"

Hush Founder - Jo Jones

Imagine being able to dial-down that nagging inner voice... 

The one that jumps in, when you least need it, and tells you: 

  • You aren't good enough

  • You can't do things

  • You don't deserve to be happy

That voice, is your 'Inner-Critic' and believe me, 

it doesn't have your best interests at heart... and it isn't telling you the truth, either! 

So, let me ask you - Do you really want it running the show?  - I'm guessing 'no'

Learn how to:

  • Soothe and tame this inner-critic

  • Instantly think more kindly about yourself

  • THRIVE in your life

...Just five minutes of self-compassion practice each day is RAPIDLY transformative and will have you feeling and BEING kinder to yourself in no time

This is truly life-changing stuff! 

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Lovely things people have said...

For FREE daily Mindset and Self-Compassion tips...

I'd love to welcome you into our HushMindful Facebook Community x 

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I'd love to get my FREE
Self-Compassion Guide

Click here to get your FREE Self-compassion Guide

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